Vejningsnotat (intet dagbogsnotat) for 21 august 2023
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93,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2023:
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1985 kcal
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Fedt: 96,59g | Prot.: 73,43g | Kulhyd.: 219,37g.
Morgenmad: Pasta with Pesto Sauce, Grapes, Greek Yogurt. Frokost: Mayonnaise , Lettuce, Tomatoes, Asia Green Garden Sweet Chili, Breaded Chicken Strips, Goldähren Wraps. Aftensmad: Cucumber (Peeled) , Sour Cream, Cooked Salmon, Boiled Potato (without Peel). Snacks/Andet: Chocolate Cake (with Chocolate Frosting) , Lemon Juice (Canned or Bottled) , Almonds . mere..
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125 kcal
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Motion:
Walking - 20 minutter, Apple Health - 23 timer og 40 minutter. mere..
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Taber 0,4 kg om Ugen
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