Vejningsnotat (intet dagbogsnotat) for 21 august 2023
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94,3 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2023:
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1300 kcal
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Fedt: 73,79g | Prot.: 132,97g | Kulhyd.: 38,72g.
Morgenmad: Coffee. Frokost: Ice Breakers Ice Cubes Arctic Grape, Blue Diamond Lightly Salted Almonds, Kroger Aged Swiss Cheese Slices. Aftensmad: Jiffy Creamy Peanut Butter, Cooked Broccoli, Parmesan Cheese (Shredded) , Kroger Boneless Skinless Chicken Tenderloins. mere..
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2990 kcal
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Motion:
Motionscykel - 40 minutter, Weight training - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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