Vejningsnotat (intet dagbogsnotat) for 21 august 2023
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103,3 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2023:
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1495 kcal
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Fedt: 50,31g | Prot.: 110,34g | Kulhyd.: 151,77g.
Morgenmad: Equate High Performance Protein Shake - Chocolate, Coffee, 1% Fat Milk, TOPS Markets Old Fashioned Oats. Frokost: Albanese Gummy Worms, Hy-Top Saltines, Prairie Farms Dairy Small Curd Cottage Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Aftensmad: Butter (Salted) , Great Value Whipped Cream Cheese Spread, Everything Bagel, Nearby Eggs Large Eggs. Snacks/Andet: Quaker Chewy Granola Bars - Chocolate Chip. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
Good morning☀️🌞 Princess! 🌞
21 aug 23 af medlem: TomLong
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Hey Tom! Hope you are well!
21 aug 23 af medlem: davidsprincess
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