Vejningsnotat (intet dagbogsnotat) for 21 august 2023
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107,3 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2023:
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2197 kcal
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Fedt: 104,17g | Prot.: 77,04g | Kulhyd.: 244,39g.
Frokost: Lasagna with Meat. Aftensmad: McDonald's World Famous Fries - Medium, McDonald's 4 Piece Chicken McNuggets, McDonald's Double Cheeseburger. Snacks/Andet: Hershey's Syrup, Great Value Whole Milk, Hormel Original Pepperoni Slices, Starbucks Mocha Cookie Crumble Frappuccino (Grande). mere..
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Tager 0,9 kg om Ugen
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