TJHenggeler's Dagbog, 21 aug 23

Static!
That said I finally got my rowing machine rowing, have met my intermittent fasting goal so far. 👍🏻👍🏻
One step at a time.
And for those of you who like music, maybe something with a harder edge. Band-Maid drooped an excellent song earlier this month. SHAMBLES
Give it a listen. Great workout song.
109,6 kg Indtil videre tabt: 23,4 kg.    Stadig tilbage: 21,1 kg.    Kost fulgt: Rimeligt godt.
Taber 0,0 kg om Ugen

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Kommentarer 
Good luck with the rowing machine. I have never used one.  
21 aug 23 af medlem: -MorticiaAddams
Thanks MorticiaAddams! It’s the one machine I like. 👍🏻 
21 aug 23 af medlem: TJHenggeler
nice tj 
22 aug 23 af medlem: ObeseToBeast123

     
 

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