Vejningsnotat (intet dagbogsnotat) for 21 august 2023
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107,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2023:
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718 kcal
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Fedt: 44,63g | Prot.: 45,95g | Kulhyd.: 30,20g.
Morgenmad: Toasted Sour Dough Bread, Calavo Avocado, Fried Egg. Frokost: Ritz Whole Wheat Crackers. Aftensmad: Ancient Organics Ghee, Cooked Summer Squash (Fat Not Added in Cooking), Zucchini , Skinless Chicken Breast. mere..
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Taber 0,6 kg om Ugen
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