Vejningsnotat (intet dagbogsnotat) for 17 marts 2015
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86,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1271 kcal
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Fedt: 54,25g | Prot.: 56,59g | Kulhyd.: 143,67g.
Morgenmad: Great Value Powdered Creamer, Coffee, Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Frokost: Herdez Salsa Ranchera, Rockview Farms Grade A Natural Sour Cream, Pace Hot Picante Sauce, Lettuce Salad with Assorted Vegetables, Chi-Chi's Taco Meat, Tostitos 100% White Corn Crispy Round Tortilla Chips. Aftensmad: Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Andet: Fresh & Easy Pineapple Chunks, Emerald Cocoa Roasted Almonds, Breyers Carb Smart Ice Cream Bars - Almond, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Nature Box Flax Fortune Coins. mere..
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Taber 1,6 kg om Ugen
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