Vejningsnotat (intet dagbogsnotat) for 22 august 2023
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104,6 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2023:
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1134 kcal
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Fedt: 20,16g | Prot.: 43,25g | Kulhyd.: 194,48g.
Morgenmad: Bananas , SPAR Skim Milk Long Life, Danone Yogi Sip (250ml), Kellogg's Corn Flakes. Frokost: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Basmati Rice (Cooked). Snacks/Andet: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, House of Coffees Hug in A Mug Creamy Cappuccino. mere..
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Taber 2,8 kg om Ugen
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