Vejningsnotat (intet dagbogsnotat) for 22 august 2023
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88,3 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2023:
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3090 kcal
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Fedt: 71,57g | Prot.: 310,71g | Kulhyd.: 302,28g.
Morgenmad: Cooked Peas and Corn (Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Compliments Natural Peanut Butter, Apples , Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Flame Grilled Chicken Breast Strips, Avocados, Cucumber (with Peel), Basmati Rice (Cooked). Aftensmad: Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Andet: Blueberries, Kirkland Signature Whole Almonds, Kellogg's All-Bran Buds, Isosurge, Greek Yogurt 0%. mere..
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Tager 2,2 kg om Ugen
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