Vejningsnotat (intet dagbogsnotat) for 23 august 2023
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79,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2023:
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1363 kcal
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Fedt: 51,12g | Prot.: 50,78g | Kulhyd.: 164,52g.
Morgenmad: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Plain Granola, Woolworths Top Red Apples. Frokost: Clover Butro, Rye Bread , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Whole Corn Kernels . Aftensmad: Woolworths Whole Corn Kernels, Roasted Potato, Carrots , Woolworths Green Beans, Chicken Thigh, Chicken Drumstick. Snacks/Andet: Woolworths Top Red Apples, Woolworths Naartjies. mere..
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Taber 3,2 kg om Ugen
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