Vejningsnotat (intet dagbogsnotat) for 23 august 2023
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83,8 kg
Indtil videre tabt: 27 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2023:
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926 kcal
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Fedt: 27,23g | Prot.: 39,02g | Kulhyd.: 133,05g.
Morgenmad: Bananas . Frokost: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Mung Beans (Fat Added in Cooking), Brown Rice, Cooked Mackerel. Snacks/Andet: Aachi Payasam Mix. mere..
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2383 kcal
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Motion:
Night walk - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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