Vejningsnotat (intet dagbogsnotat) for 22 august 2023
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97,5 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2023:
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2066 kcal
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Fedt: 74,58g | Prot.: 143,56g | Kulhyd.: 205,14g.
Morgenmad: Banana, Ensure Original Nutrition Shake. Frokost: Onions, All Whites 100% Liquid Egg Whites, Member's Mark Mexican Style Cheese, Trader Joe's Organic Ground Turkey, Fried Plantain, Green String Beans, Cooked Beets, Member's Mark Nonfat Plain Greek Yogurt. Aftensmad: Tony Luke's Chicken Cheesesteak, Ensure Original Nutrition Shake. mere..
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Taber 2,3 kg om Ugen
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