Vejningsnotat (intet dagbogsnotat) for 23 august 2023
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74,3 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2023:
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810 kcal
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Fedt: 59,54g | Prot.: 51,87g | Kulhyd.: 23,42g.
Morgenmad: Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Tapatio Hot Sauce, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Galbani String Cheese. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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Taber 0,9 kg om Ugen
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