Vejningsnotat (intet dagbogsnotat) for 23 august 2023
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71,9 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2023:
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978 kcal
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Fedt: 41,52g | Prot.: 40,73g | Kulhyd.: 117,81g.
Morgenmad: Cooked Fava Beans, Trader Joe's Dolmas (Stuffed Grape Leaves), Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Frokost: Nestle Mini Chocolate Chip Cookies, Watermelon , Blackberries , Feta Cheese . mere..
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Tager 0,6 kg om Ugen
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