Vejningsnotat (intet dagbogsnotat) for 18 august 2023
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55,4 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2023:
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1805 kcal
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Fedt: 66,30g | Prot.: 70,44g | Kulhyd.: 165,31g.
Morgenmad: Cascadian Farm Coconut Cashew Granola (1 oz), Garden of Life Grass Fed Collagen Peptides, Quaker 100% Whole Grain Oatmeal, Blueberries, Spectrum Chia Seeds, Silk Unsweetened Cashew Milk, Espresso Coffee. Frokost: Ham Sandwich with Spread, Trader Joe's Orange Chicken. Aftensmad: Aldi Everything Almond Flour Crackers, BJ's Restaurant & Brewhouse Aperol Spritz. mere..
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Taber 1,1 kg om Ugen
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