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Didn't get to computer til today. Sunday weigh-in...steady, no loss, no gain.
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111,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1027 kcal
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Fedt: 94,29g | Prot.: 33,29g | Kulhyd.: 11,36g.
Morgenmad: Kirkwood Chicken Leg Quarters. Frokost: Mt. Olive Sliced Pepperoncini, Best Foods Real Mayonnaise, Boiled Egg, Tone's Curry Powder (No MSG). Aftensmad: Cooked Turnip (from Fresh), Butter, Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Spectrum Organic Virgin Coconut Oil. mere..
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3267 kcal
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Motion:
Kontorarbejde - 8 timer, Sidde - 2 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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stabil vægt
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