Vejningsnotat (intet dagbogsnotat) for 31 juli 2011
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67,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1597 kcal
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Fedt: 29,22g | Prot.: 153,74g | Kulhyd.: 186,26g.
Morgenmad: meijer unsweetened applesauce, Omega 3 Fish Oil, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, steel cut oats, skim milk, soy slender. Frokost: spinach, dymatize, Nonfat Plain Greek Yogurt (Chobani), Flavor & Fiber Bars - Espresso Chip, EB egg, hormel turkey. Aftensmad: spinach, Beef Jerky, carlson fish oil, chocolate peanut butter casein, dymatize, Fiber Supplement - Berry Burst, quaker oats, blueberries, skim milk. Snacks/Andet: strawberries, cucumber, Rockstar 2X, Chicken Breast (Skin Not Eaten), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, tomato, tomato. mere..
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Taber 3,2 kg om Ugen
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