Vejningsnotat (intet dagbogsnotat) for 24 august 2023
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54,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2023:
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1089 kcal
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Fedt: 44,61g | Prot.: 95,84g | Kulhyd.: 80,75g.
Morgenmad: Fresh Gourmet Sliced Almonds Toasted, Friendly Farms Greek Nonfat Yogurt - Plain, Kiwi Fruit, Silk Unsweetened Cashew Milk, Espresso Coffee. Frokost: Lettuce, Trader Joe's Organic Beets, Aldi Tilapia Fillet, Giant Eagle Cherry Tomatoes, Cooked Pinto, Calico or Red Beans. Aftensmad: Giant Eagle Cherry Tomatoes, Good Culture Low-Fat Classic Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Andet: Simply Nature Coconut Clusters, Savoritz Keto Crackers, Garden of Life Grass Fed Whey, Silk Unsweetened Cashew Milk. mere..
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Taber 2,5 kg om Ugen
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