Sternfan's Dagbog, 24 aug 23

Just had water for dinner, way too hot to eat, cranky because of the heat and trying to stay hydrated. Lots of stress lately too so that doesn’t help.
71,2 kg Indtil videre tabt: 4,3 kg.    Stadig tilbage: 3,2 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 24 august 2023:
1202 kcal Fedt: 54,30g | Prot.: 54,99g | Kulhyd.: 135,74g.   Morgenmad: Coffee (Brewed From Grounds). Frokost: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Trader Joe's Mango Fruit Leather Buttons, Barebells Salty Peanut Protein Bar. Aftensmad: Kind Frozen Dark Chocolate Almond Sea Salt, Strawberries , Plums , Trader Joe's Persian Cucumber, Feta Cheese , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise , Egg. mere..
Taber 5,1 kg om Ugen

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Kommentarer 
Wait, too hot in the Bay Area?! What was it, like 78 out? Miss the Bay Area weather. All natural a/c. I’d drive home from work where it was 96 out and it would be 68 at home. All summer I’m wearing a jacket and my kids running around in shorts and flip flops! 
24 aug 23 af medlem: Daddy Manatee
It was 92 and 88 inside my family room, no AC. I can’t deal lol 
24 aug 23 af medlem: Sternfan
Sending a hug! Good job on the weight loss.  
24 aug 23 af medlem: -MorticiaAddams
Thanks love! I’ve been going up and down within 3 lbs back and forth. 
24 aug 23 af medlem: Sternfan
Yikes! I remember when we were expecting our first and we had a day in the 90s and of course no a/c because, hey, it’s the Bay Area. I feel for you! Water would have been a great meal…. 
25 aug 23 af medlem: Daddy Manatee

     
 

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