Vejningsnotat (intet dagbogsnotat) for 26 august 2023
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74,3 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2023:
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1210 kcal
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Fedt: 31,50g | Prot.: 141,00g | Kulhyd.: 100,00g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Oreo Chocolate Sandwich Cookies, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, Marketside Organic Spinach & Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Andet: Optavia Frosted Cinnamon Spice Crisp Bar, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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Taber 1,6 kg om Ugen
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