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That was ONE shitload of piss and shit!
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78,6 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2023:
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3050 kcal
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Fedt: 123,43g | Prot.: 94,19g | Kulhyd.: 223,50g.
Morgenmad: Amul Cheese Cube, Dal Paratha, Milk (Whole Milk) , Butter (Salted) . Frokost: Regular Beer , Roti, Jaggery, Gits Punjabi Chole, Ghee, Steamed Rice. Aftensmad: Vodka, Boiled Egg, Raita, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Meatzza Chicken Malai Seekh Kebab, Aloo Sabzi. mere..
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Taber 25,9 kg om Ugen
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