Vejningsnotat (intet dagbogsnotat) for 22 august 2023
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74,2 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2023:
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1815 kcal
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Fedt: 35,59g | Prot.: 163,54g | Kulhyd.: 231,38g.
Morgenmad: Blueberries , Mrs. Butterworth's Sugar Free Syrup, PB & Me Powdered Peanut Butter, Kodiak Power Cakes. Frokost: Apples , Kiwi Fruit, Carrots , Great Value Shredded Mild Cheddar Cheese Fat Free, Steve's & Ed's Buffalo Wing Sauce, Lee Kum Kee Sriracha Chili Sauce, Brunswick Sardine Fillets in Spring Water No Salt Added, Kirkland Signature Greek Yogurt, Sonora Tortilla. Aftensmad: Apples , Pillsbury Reduced Fat Crescent Rolls, Green Giant Mini Sweet Peppers, Meatballs with Sauce (Mixture), Liviva Organic Shirataki Pasta with Oat Fiber, Great Value Penne Rigate, Carrots , Skinless Chicken Breast. Snacks/Andet: Blueberries , BioX Power Whey Isolate Vanilla, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix. mere..
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Taber 7,6 kg om Ugen
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