Vejningsnotat (intet dagbogsnotat) for 19 marts 2015
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59,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1372 kcal
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Fedt: 43,40g | Prot.: 69,55g | Kulhyd.: 215,65g.
Morgenmad: Leeks, Dempster's 100% Whole Wheat Bread, Olive Oil, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Frokost: Colavita Extra Virgin Olive Oil, Sweet Red Peppers, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried), Cherry Tomatoes, High Liner Haddock Fillets. Snacks/Andet: Celery, Misura Oat Cookies, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples. mere..
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Taber 1,4 kg om Ugen
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