Vejningsnotat (intet dagbogsnotat) for 26 august 2023
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75,8 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2023:
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2014 kcal
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Fedt: 51,11g | Prot.: 175,84g | Kulhyd.: 214,44g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, Friendly Farms Greek Nonfat Yogurt - Plain. Aftensmad: Cracker Barrel Old Country Store Tomato Slices, Master Choice Garlic Croutons, Olive Oil , Trader Joe's Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Balsamic Vinegar, Feta Cheese, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. mere..
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2850 kcal
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Motion:
Vægtløftning (Moderat) - 46 minutter, Motionscykel - 1 time og 15 minutter, Hvile - 13 timer og 59 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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