Vejningsnotat (intet dagbogsnotat) for 28 august 2023
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80,6 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2023:
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1370 kcal
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Fedt: 45,73g | Prot.: 107,79g | Kulhyd.: 128,43g.
Morgenmad: Mangosteen, Kellogg's Coco Pops, Low Fat Milk, Woolworths Roasted & Salted Cashews, Albany Low GI Seeded Brown Bread, Woolworths Reduced Fat Cream Cheese. Frokost: Wellington's Sweet Chilli Sauce, Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Wraps. Aftensmad: Air Fryer French Fries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Flora Pro-Active Low Fat Spread, Albany Kilojoule Controlled Brown Bread, Bokomo Rusks - Whole Wheat, Low Fat Milk. mere..
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Taber 3,6 kg om Ugen
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aishajassat's Vægt Historie
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