Vejningsnotat (intet dagbogsnotat) for 28 august 2023
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93,0 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2023:
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1455 kcal
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Fedt: 75,94g | Prot.: 122,46g | Kulhyd.: 89,71g.
Morgenmad: Coffee. Frokost: Blue Diamond Lightly Salted Almonds. Aftensmad: Atkins Endulge Caramel Nut Chew Bar, Yuengling Traditional Lager, Kroger Boneless Skinless Chicken Tenderloins, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Andet: Lindt Lindor Truffle Balls, Atkins Endulge Chocolate Coconut Bar. mere..
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2923 kcal
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Motion:
Motionscykel - 40 minutter, Weight Training - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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