Vejningsnotat (intet dagbogsnotat) for 18 marts 2015
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153,8 kg
Indtil videre tabt: 36,7 kg.
Stadig tilbage: 81,2 kg.
Kost fulgt: 100%.
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785 kcal
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Fedt: 37,18g | Prot.: 90,97g | Kulhyd.: 17,24g.
Morgenmad: Atkins Advantage French Vanilla Shake. Frokost: Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Extra Sharp Cheddar Cheese. Aftensmad: Nestle Pure Life Purified Water (Bottle), Great Value Brown Gravy Mix, Onions, Cooked Mushrooms (from Fresh), Steak. mere..
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6087 kcal
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Motion:
Se TV - 9 timer, Madlavning - 1 time, Husarbejde - 3 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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