Vejningsnotat (intet dagbogsnotat) for 29 august 2023
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106,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 25,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2023:
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1015 kcal
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Fedt: 41,83g | Prot.: 55,99g | Kulhyd.: 110,31g.
Morgenmad: Toasted Sour Dough Bread, Fried Egg. Frokost: Green Giant Fresh Baby Cut Carrots, Cedarlane Natural Foods Moussaka Eggplant Mediterranean . Aftensmad: Cooked Broccoli (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andet: Corn Tortillas. mere..
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Taber 2,5 kg om Ugen
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