Vejningsnotat (intet dagbogsnotat) for 29 august 2023
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193,3 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 118,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2023:
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2539 kcal
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Fedt: 109,14g | Prot.: 119,33g | Kulhyd.: 290,86g.
Morgenmad: Bing Cherries, Pearls Pimiento Stuffed Manzanilla Olives, Philadelphia Original Cream Cheese, Texas Roadhouse Dinner Rolls. Frokost: Dole Green Onion, Trader Joe's Persian Cucumber, Fried Pork Steak or Cutlet. Aftensmad: McDonald's Vanilla Cone. Snacks/Andet: Bing Cherries. mere..
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Taber 0,6 kg om Ugen
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