Vejningsnotat (intet dagbogsnotat) for 29 august 2023
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98,5 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2023:
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2207 kcal
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Fedt: 88,11g | Prot.: 63,40g | Kulhyd.: 303,88g.
Morgenmad: America's Choice Bacon Thick Sliced, Great Value Sugar Free Syrup, EarthGrains 35 Calorie Wheat Bread, EarthGrains 35 Calorie Wheat Bread, Egg. Frokost: Mimis Cafe Chicken Gumbo, Jiffy Cornbread. Aftensmad: Shrimp (Breaded and Fried). Snacks/Andet: Kellogg's Rice Krispies Treats (37g), Kellogg's Rice Krispies Treats (37g), Kellogg's Rice Krispies Treats (37g). mere..
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Taber 0,6 kg om Ugen
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