Vejningsnotat (intet dagbogsnotat) for 30 august 2023
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84,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2023:
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1456 kcal
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Fedt: 55,96g | Prot.: 152,18g | Kulhyd.: 106,16g.
Frokost: Onions , Capsicum, Coles Extra Virgin Avocado Oil, Beyond Meat Beyond Burger, Ever Green Hard Tofu, Optimum Nutrition Performance Whey Isolate. Aftensmad: Celery , Broccoli , Pink Lady Apples, Navels Oranges , Optimum Nutrition Performance Whey Isolate. mere..
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Tager 5,3 kg om Ugen
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