Vejningsnotat (intet dagbogsnotat) for 31 august 2023
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42 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2023:
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1682 kcal
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Fedt: 54,69g | Prot.: 122,93g | Kulhyd.: 173,62g.
Morgenmad: Chobani Greek Yogurt Natural Light, Fine Powdered Oats, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Fresh Frozen Blueberries. Frokost: チョコ, Myprotein 100% Inulin, Coles Wholegrain Mustard, メロンパン, カスタード, デニッシュパン, Woolworths Australian Pork Scotch Fillet. Aftensmad: 野菜炒め, 豚バラ肉, Bulk Nutrients WPI Vanilla, Katoomba Cut Okra, Woolworths Broccoli florets, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Andet: Ritz Breakz, Just Caught Peeled and Deveined Raw Prawns. mere..
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Taber 1,4 kg om Ugen
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