Vejningsnotat (intet dagbogsnotat) for 31 august 2023
|
74,3 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 august 2023:
|
826 kcal
|
Fedt: 51,15g | Prot.: 75,09g | Kulhyd.: 23,43g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Frokost: Pork Sausage Patty or Link, Best Foods Real Mayonnaise, Tabasco Hot Sauce, Great Lakes Cheese Monterey Jack Cheese, Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Aftensmad: Tapatio Hot Sauce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Andet: Galbani String Cheese. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|