Vejningsnotat (intet dagbogsnotat) for 28 august 2023
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54,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2023:
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898 kcal
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Fedt: 24,27g | Prot.: 61,84g | Kulhyd.: 111,89g.
Morgenmad: Silk Unsweetened Cashew Milk, Espresso Coffee. Frokost: Trader Joe's Organic Beets, Lettuce, Broccoli , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef (Lean Only Eaten), Giant Eagle Cherry Tomatoes, Sweet Potato . Aftensmad: Beef Stroganoff, Happy Farms Deli Sliced Mozzarella, Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. mere..
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Taber 3,5 kg om Ugen
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