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Steady
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70 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2023:
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1785 kcal
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Fedt: 86,79g | Prot.: 115,65g | Kulhyd.: 135,20g.
Morgenmad: Five:Am Vanilla Bean Yoghurt. Frokost: Coles Cherry Bocconcini , Extra Virgin Olive Oil, Pink Salmon (Drained Solids, Canned) , Caesar Salad with Chicken, White Rice. Aftensmad: Curry Puff, Thai Green Curry, Coles Thai Fish Cakes, Tom Kha Gai, Fried Battered Fish, White Rice, Youfoodz Thai Green Chicken Curry. mere..
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stabil vægt
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