Vejningsnotat (intet dagbogsnotat) for 15 august 2017
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100 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 100 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2017:
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501 kcal
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Fedt: 10,35g | Prot.: 58,05g | Kulhyd.: 47,10g.
Morgenmad: Slender Wonder Protein Shake. Frokost: Bonaqua Pump, Tomatoes, Green Leaf Lettuce, Sea Harvest Hake Medallions. Aftensmad: Green Leaf Lettuce, Tomatoes, Chicken Breast. Snacks/Andet: Golden Delicious Apples. mere..
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