Vejningsnotat (intet dagbogsnotat) for 01 september 2023
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76,0 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2023:
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1789 kcal
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Fedt: 34,48g | Prot.: 163,48g | Kulhyd.: 221,04g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (170g). Aftensmad: Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Roasted Broiled or Baked Chicken Breast, Cooked Carrots (from Fresh), Balsamic Vinegar, Fresh Express Garden Salad, Master Choice Garlic Croutons, Blue Cheese. Snacks/Andet: Fage Total 0% Greek Yogurt (170g). mere..
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2251 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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