Vejningsnotat (intet dagbogsnotat) for 01 september 2023
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93,0 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2023:
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1605 kcal
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Fedt: 84,25g | Prot.: 124,31g | Kulhyd.: 104,68g.
Morgenmad: Coffee. Frokost: Ice Breakers Ice Cubes Arctic Grape, Bridgford Smokehouse Sausage Sticks, Kroger Aged Swiss Cheese Slices. Aftensmad: Butter (Salted) , Great Value Frozen Whole Kernel Golden Corn, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Andet: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Ice Breakers Ice Cubes Arctic Grape, Jiffy Creamy Peanut Butter, Almonds , Great Value Chocolate Ice Cream. mere..
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Tager 1,9 kg om Ugen
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