Vejningsnotat (intet dagbogsnotat) for 21 marts 2015
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92,3 kg
Indtil videre tabt: 37,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1346 kcal
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Fedt: 56,04g | Prot.: 75,08g | Kulhyd.: 131,42g.
Morgenmad: Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Wheat Sandwich Bread, Extra Virgin Olive Oil, Egg, Coffee-Mate Original Powder Creamer. Frokost: Mountain Dew Diet Mountain Dew (20 oz Bottle), Dove Silky Smooth Dark Chocolate Bar. Aftensmad: Publix Boneless Skinless Chicken Thigh, Bacon and Chive roasted potatoes. Snacks/Andet: Jif Natural Creamy Peanut Butter, Schwebel's GIANT White Enriched Bread. mere..
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Taber 0,6 kg om Ugen
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