Vejningsnotat (intet dagbogsnotat) for 21 marts 2015
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103,0 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1281 kcal
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Fedt: 35,74g | Prot.: 57,36g | Kulhyd.: 190,06g.
Morgenmad: Hannaford 100% Whole Wheat Sliced Bread, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Frokost: Trader Joe's Tuna Salad. Aftensmad: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Andet: M&M's Peanut M&M's (Package), Metamucil Meta Health Bar, Gala Apples. mere..
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Tager 5,7 kg om Ugen
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 Kommentarer
Slipped up on the caloric intake yesterday and gained two pounds. I didn't know that movie theater popcorn contained that many calories. Maybe it was because of the first day of spring, but I was voracious all day.
21 mar 15 af medlem: Jimmy Dell
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Jimmy Dell's Vægt Historie
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