Vejningsnotat (intet dagbogsnotat) for 02 september 2023
|
86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 september 2023:
|
3443 kcal
|
Fedt: 83,43g | Prot.: 305,94g | Kulhyd.: 370,24g.
Morgenmad: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Frokost: Tim Hortons Chocolate Chip Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Caramel, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Aftensmad: Ben's Whole Wheat Bread, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andet: Kraft All Natural Peanut Butter, Fairlife Protein Shake. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|