Vejningsnotat (intet dagbogsnotat) for 03 september 2023
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85,2 kg
Indtil videre tabt: 22,3 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2023:
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857 kcal
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Fedt: 40,33g | Prot.: 36,80g | Kulhyd.: 87,12g.
Morgenmad: Sue Bee Honey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado. Frokost: Shrimp, Fresh Express Caesar Complete Salad Kit. Aftensmad: Publix Italian Sub. Snacks/Andet: Betty Crocker Pumpkin Spice Cookie Mix. mere..
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Taber 0,5 kg om Ugen
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