Vejningsnotat (intet dagbogsnotat) for 04 september 2023
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75,7 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2023:
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2433 kcal
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Fedt: 61,60g | Prot.: 183,53g | Kulhyd.: 299,83g.
Morgenmad: Honey, Friendly Farms Greek Nonfat Yogurt - Plain, HEB Steel Cut Oats, Publix Mixed Berries, Sweet Cherries. Frokost: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Aftensmad: Sweet Potato , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Sour Cream, Pepperidge Farm Seasoned Croutons, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Carrot Cake with Icing. mere..
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2813 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 5,1 kg om Ugen
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Mike in NC's Vægt Historie
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