Vejningsnotat (intet dagbogsnotat) for 04 september 2023
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71,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2023:
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1111 kcal
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Fedt: 62,92g | Prot.: 54,07g | Kulhyd.: 83,68g.
Morgenmad: Coffee (Brewed From Grounds), Lucerne Ghost Pepper Cheese Slices, Egg, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Frokost: Mission Flour Tortillas (Fajita Size), Lucerne Ghost Pepper Cheese Slices, Egg. Aftensmad: Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Mission Flour Tortillas (Fajita Size), Trader Joe's Plant Based Fish Fillet. mere..
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Tager 1,9 kg om Ugen
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