Vejningsnotat (intet dagbogsnotat) for 22 marts 2015
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81,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Dårligt.
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1205 kcal
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Fedt: 58,68g | Prot.: 78,42g | Kulhyd.: 94,08g.
Morgenmad: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Frokost: Kraft Light Mayonnaise, Sara Lee Deli Roast Beef Slices, Kraft Swiss Cheese Singles, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Lay's Classic Potato Chips (28.3g). Aftensmad: Bacon (Lean Meat Added), Armour LunchMakers Cracker Crunchers Chicken, Herr's Pretzel Rods. mere..
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Tager 0,6 kg om Ugen
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