Vejningsnotat (intet dagbogsnotat) for 01 august 2011
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83,1 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2011:
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1052 kcal
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Fedt: 81,86g | Prot.: 61,29g | Kulhyd.: 19,83g.
Morgenmad: Green Peppers, Sausage Patty (Au Bon Pain). Frokost: Summer Squash (Crookneck and Straightneck), Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Aftensmad: Real Bacon Pieces, Garlic, Butter, Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Shrimp. mere..
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Taber 0,2 kg om Ugen
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