Vejningsnotat (intet dagbogsnotat) for 23 marts 2015
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109,3 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 47,4 kg.
Kost fulgt: Rimeligt godt.
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1020 kcal
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Fedt: 77,47g | Prot.: 59,17g | Kulhyd.: 21,35g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. Aftensmad: Giorgio Portabella Mushroom Caps, Stella Freshly Grated Parmesan Cheese, Cooked Celeriac, Butter, Ground Beef (Cooked), Bacon (Cured, Pan-Fried, Cooked). mere..
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Taber 1,8 kg om Ugen
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