Vejningsnotat (intet dagbogsnotat) for 23 marts 2015
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90,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Ikke Relevant.
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1520 kcal
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Fedt: 47,13g | Prot.: 97,50g | Kulhyd.: 185,50g.
Morgenmad: Tim Hortons Cafe Mocha (Medium), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Frokost: Lean Cuisine Culinary Collection Grilled Chicken Caesar. Aftensmad: Green Giant Steamers Tuscan Seasoned Broccoli, FairLife milk 2%, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Andet: Trader Joe's The Orchard Pink Lady Apple, Frieda's Cara Cara Oranges, Eggland's Best Hard Cooked Peeled Eggs, Kraft Light Three Cheese Ranch Dressing, The Biggest Loser Celery Sticks, Eggland's Best Hard Cooked Peeled Eggs. mere..
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2987 kcal
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Motion:
Hvile - 3 timer og 10 minutter, Sove - 6 timer og 20 minutter, Husarbejde - 1 time, Sidde - 2 timer, Køre - 1 time, Kontorarbejde - 10 timer og 30 minutter. mere..
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Tager 0,1 kg om Ugen
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