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the scale toggled between 223 and 224 so going with 224 to be fair. I wasnt sure i would post a loss this week bc i was bad and picked at my husband's plate one too many times.I did meet my goal of 10k a day for 6 days though. Im going try and duplicate that this week and quit picking at my husbands plate. Reminder to me: french fries are the enemy !! Have a great week every one !
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101,6 kg
Indtil videre tabt: 37,2 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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1110 kcal
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Fedt: 71,78g | Prot.: 72,72g | Kulhyd.: 51,32g.
Morgenmad: Blueberries, Atkins Muffin in A Minute. Frokost: Italian Salad Dressing, Tomatoes, Celery, American Value Green Beans (Canned), StarKist Foods Chunk Light Tuna in Water (Pouch), Mixed Salad Greens. Aftensmad: Italian Salad Dressing, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Pork Chop. Snacks/Andet: Mozzarella Cheese (Whole Milk), Farmland Foods Cubed Ham, Part Skim Mozzarella Cheese, Calavo Avocado. mere..
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4010 kcal
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Motion:
Kontorarbejde - 8 timer, Husarbejde - 2 timer og 15 minutter, Løbebånd - 1 time, Hvile - 4 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Sometimes it's difficult when your partner is not following the same diet. Stay strong and keep up the good work!
23 mar 15 af medlem: CatHerder
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Here in our house, the day I say I need to work on my food choices.... That's when my husband chooses to start bringing more junk food in. He says he's just trying to be nice. I "lovingly" say he's being evil. ;) It sure does test you when you are the only one that is trying to eat healthy.
23 mar 15 af medlem: MudBug
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Yes - I totally understand. My husband eats pretty well but he is big on dried fruits (all carbs and sugar) and cereals (all carbs and sugar) I tell him he has to hide his stuff where I cannot see it at all. Once I stray, it becomes cravings!
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THANKS every one! He is really good about not bringing crap home or hiding when he does. This one is all on me.For no reason I took those bites and one bite set off my cravings. BUT, im using this as a learning experience. Last time I did Atkins I stayed in induction for 6 months and then gained all the weight back bc I didnt learn how to eat right and make it a lifestyle change. Testing the waters this week has really taught me how far I can go and I needed to know that one bite will set me off. Now I know and will really think twice before I take that bite again.Planning a trip for some healthy good tonite to shake the cravings and plan to try and finish the week strong !
23 mar 15 af medlem: redgirl1974
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24 mar 15 af medlem: BuffyBear
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