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Down 1.5kg well pleased
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82 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2023:
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1168 kcal
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Fedt: 32,10g | Prot.: 74,43g | Kulhyd.: 121,86g.
Morgenmad: Tesco Creme Fraiche, Maple Syrup , Berries, Aldi Scotch Pancakes, Aldi Dry Cure Streaky Bacon, Sour Dough Bread, Poached Egg . Frokost: Co-Op Little Gem Lettuce, Aldi Bagel Thins . Aftensmad: Tesco Butternut Squash, Aldi Skinny Pork Sausages. Snacks/Andet: Pinot Noir Wine , Ufit Protein Shake, Popworks Popped Crisps. mere..
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2239 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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